Sports massage therapy focused on your particular sport can help improve muscle performance, reduce soreness and speed recovery so you can train harder and compete at your best. If you exercise regularly, there are likely therapists near you who can provide customized sports massage to meet your specific needs.
What is Sports Massage?
Sports massage utilizes specialized techniques to:
Target Specific Muscles
Therapists focus on muscle groups conditioned and fatigued by your sport:
- For runners – Glutes, hamstrings, calves and quadriceps
- For cyclists – Glutes, quadriceps and hip flexors
- For golfers – Core, lower back, shoulders and arms
Remove Waste Products
Kneading and compression strokes release lactic acid buildup that causes muscle soreness and fatigue.
Increase Flexibility
Stretching and myofascial release techniques improve range of motion and minimize muscle strains.
Boost Circulation
Increased blood flow delivers more oxygen and nutrients to repair and rebuild strained muscles.
Benefits of Customized Sports Massage
Sports massage targeted for your sport can offer:
Reduced Muscle Soreness
Loosen knots and remove waste that accumulates with strenuous training.
Faster Recovery
Relax overworked muscles and shorten the time between workouts and competitions.
Improved Performance
Decreased muscle tension, spasms and stiffness enable better endurance, coordination and power.
Reduced Injury Risk
Shortened, tightened muscles are less prone to strains and pulls with improved flexibility.
Conclusion
Professional sports massage therapists can individualize treatments and techniques based on your specific sport and fitness regimen. Regular sessions before, during and after training or competing can help you revive fatigued muscles, restore range of motion, speed recovery and ultimately take your performance to the next level. Get in touch with a sports massage professional near you to discuss how customized, regular sports massage near me may help optimize your training, manage soreness and maximize your results.
